Find out what the early data from the new ZOE Health Study Habit Tracker show — and which habit most of our contributors are sticking with.

 ZOE Habit Tracker: What have we found so far?

Which new habits are you sticking with?

We bring you the scientific facts behind some of the myths, misconceptions and misinformation circulating about the COVID-19 vaccines.

Are sharks being killed for COVID vaccines? Does the vaccine contain monkey cells? And will it alter your genes? We tackle the most common COVID-19 vaccine myths

As COVID-19 evolves, a new ranking of symptoms has emerged from your reports on the app. What are the most common symptoms now, and how they have changed?

What are the most common COVID symptoms?

Changes to your tongue and mouth may be a sign of COVID-19. Here’s what to look out for.

What is ‘COVID tongue,’ and what does it look like?

What is COVID tongue?

In this webinar, our experts discuss how seriously COVID affects children, the risks of long COVID, and whether we should be vaccinating kids.

How does COVID-19 affect children?

Did you know that losing your appetite and skipping meals can be a symptom of COVID? Here’s how to spot it and what it’s like.

Is a loss of appetite a symptom of COVID-19?

skipped-meals

The latest study you can get involved with in the ZOE Health Study app looks at your typical diet and food consumption patterns, helping to inform other research

Launching the Big Diet Study

Launching the big diet study

We’ve recorded a quarter of a million COVID boosters and third primary doses through the ZOE COVID Study to better understand their safety and effectiveness. Here’s what we found. 

Are COVID booster shots safe?

Millions of people around the world have now received booster vaccines. Here’s what we know so far about the after effects of booster jabs.

COVID-19 Booster Jabs: What Are the After Effects? 

Booster Vaccine Side Effects

As a result of changes in reports, we’ve updated the way we calculate our COVID incidence figures. This means that you’ll see the numbers change.

COVID Estimates Updated 

We’ve updated how we calculate our COVID incidence figures.

Here’s what we know so far about Omicron, what you can do to help keep yourself and others safe, and how you can help with research into the new variant.

What is the Omicron COVID-19 variant and what do we know so far?

What you need to know about the new omicron variant

Let’s get physical! We explore why staying active is important for mental and physical health and wellbeing.

How does physical activity benefit your health?

Physical activity benefits health

ZOE has partnered with Channel 4’s Steph’s Packed Lunch to run the largest gut health survey. Find out how to get involved.

The Big Poo Review: How to get involved in the U.K.’s largest gut health and bowel habit survey

Welcome to the U.K.'s largest gut health survey.

Here, you’ll get a sneak peek at some of the fascinating results from ZOE’s recent investigation into intermittent fasting – The Big IF Study.

The Big IF Study: What did we find?

Take a peek at some of the fascinating results from our recent investigation into intermittent fasting.

With our Habit Tracker app, we want to investigate the impact that small lifestyle changes may have on mood, energy, hunger, sleep quality, and health symptoms.

 Launching the Habit Tracker

We want to investigate the impact that small lifestyle changes may have on mood, energy, hunger, sleep quality, and health symptoms.

The latest study you can get involved with in the ZOE Health Study app looks at intermittent fasting and what effects it might have on your body over 2 weeks or longer.

The Big IF Study: Does the time you eat make a difference?

The latest study from ZOE looks at intermittent fasting.

What has the largest community study of intermittent fasting found so far? Read about early results and why we want people to extend their time in the study.

The Big IF Study: What have we found so far? 

We learned something about our early Contributors.

<h3>Learn more from the team behind the world's largest in-depth nutrition study and the world's largest study of COVID.</h3>

News & Research

Making changes can be tricky, and New Year’s resolutions often don’t last. To help you make positive changes, we’re introducing the ZHS Habit Tracker.

The ZOE Health Study Habit Tracker: Looking to make a change this year?

Around 40% of you planned to make resolutions in the new year.

With our technology and dedicated contributors, we plan to unlock the secrets of the immune system to understand how everyday behaviours can reduce the risk of chronic diseases, from cancer to dementia.

<p>Scientific Co-Founder, ZOE<br />Professor of Epidemiology, Kings College London</p>

Professor Tim Spector

What are ZOE's Wider Health Studies?

A study in partnership with Channel 4’s Steph’s Packed Lunch

News & Research

Learn more from the team behind the world's largest in-depth nutrition study and the world's largest study of COVID.

Featured

The Big Poo Review: How to get involved in the U.K.’s largest gut health and bowel habit survey

The Big IF Study: What did we find?

COVID Estimates Updated

ZOE Habit Tracker: What have we found so far?

The ZOE Health Study Habit Tracker: Looking to make a change this year?

Launching the Habit Tracker

COVID Symptoms

ZOE Habit Tracker: What have we found so far?

Are sharks being killed for COVID vaccines? Does the vaccine contain monkey cells? And will it alter your genes? We tackle the most common COVID-19 vaccine myths

What are the most common COVID symptoms?

What is ‘COVID tongue,’ and what does it look like?

How does COVID-19 affect children?

Is a loss of appetite a symptom of COVID-19?

Vaccines and Immunity

Launching the Big Diet Study

Are COVID booster shots safe?

COVID-19 Booster Jabs: What Are the After Effects?

Pandemic Spread

COVID Estimates Updated

What is the Omicron COVID-19 variant and what do we know so far?

Coping With COVID

How does physical activity benefit your health?

The Big Poo Review: How to get involved in the U.K.’s largest gut health and bowel habit survey

The Big IF Study: What did we find?

Launching the Habit Tracker

The Big IF Study: Does the time you eat make a difference?

The Big IF Study: What have we found so far?