Let’s get physical! We explore why staying active is important for mental and physical health and wellbeing.

How does physical activity benefit your health?

Physical activity benefits health

ZOE has partnered with Channel 4’s Steph’s Packed Lunch to run the largest gut health survey. Find out how to get involved.

The Big Poo Review: How to get involved in the U.K.’s largest gut health and bowel habit survey

Welcome to the U.K.'s largest gut health survey.

Here, you’ll get a sneak peek at some of the fascinating results from ZOE’s recent investigation into intermittent fasting – The Big IF Study.

The Big IF Study: What did we find?

Take a peek at some of the fascinating results from our recent investigation into intermittent fasting.

With our Habit Tracker app, we want to investigate the impact that small lifestyle changes may have on mood, energy, hunger, sleep quality, and health symptoms.

 Launching the Habit Tracker

We want to investigate the impact that small lifestyle changes may have on mood, energy, hunger, sleep quality, and health symptoms.

The latest study you can get involved with in the ZOE Health Study app looks at intermittent fasting and what effects it might have on your body over 2 weeks or longer.

The Big IF Study: Does the time you eat make a difference?

The latest study from ZOE looks at intermittent fasting.

What has the largest community study of intermittent fasting found so far? Read about early results and why we want people to extend their time in the study.

Coping With COVID

How does physical activity benefit your health?

The Big Poo Review: How to get involved in the U.K.’s largest gut health and bowel habit survey

The Big IF Study: What did we find?

Launching the Habit Tracker

The Big IF Study: Does the time you eat make a difference?

The Big IF Study: What have we found so far?